My dear old nervous friend how have you been? I know some people you have been pestering lately and I will forewarn you that they are about to hear what I have to say about our relationship. That always wakes up and scares the old bastard. Anxiety is the one confused state we get into which no longer applies to modern life. You heard me, it’s a nearly useless pile of energy that can cause a rash, tunnel vision, stomach pain, muscle cramps and in extreme cases change how we look permanently.
Feel free to look up the symptoms and you will quit somatizing or go nuts. Let’s just kick old Mr Anxiety in the nuts so you can feel free shall we?
Physiologically Anxiety cannot last. You need to know this when peak episodes perk up. It is largely felt as a rush of adrenalin in really pronounced cases or as mild to moderate irritants most of the time. Some of us are prone to having it. One thing you can do right now is look at the feelings and thoughts and just say louder than they are; “I have a life, you’re in the way.” Then force yourself into any kind of exercise you can do right their. If it’s a busy desk then have something you can crush repeatedly in your hands or stomp with your feet. You cannot walk and or run and have anxiety at the same time it is physiologically impossible.
Triggers that set off an episode are many. I have sudden thoughts or an allergy reaction. The years of practice have made me dismissive of idiot random anxiety thoughts but the allergies need to be dealt with. First drink water. Dehydration has sent people to the hospital with false heart attack symptoms. Second check the environment. Is it dry after a wet spell? Is their construction or digging going on nearby? After Thirty many people who could ignore allergies become suddenly crippled by them. A quick test can rule out many allergies, I have a bizarre one; I’m allergic to strong smells… not kidding.
Things that help besides exercise are fish oil, Quercitin Bromeline, and good old fashioned water.
It was a dry day during a cancer scare that I just stopped my anxiety in its tracks and said; “If you are within me than I am bigger.” It was the beginning of the end of a relationship I had with the only constant companion throughout my life. Not that it ever pops up but I now know how to make anxiety my bitch when work needs to get done.